MindUP is a programme of learning that teaches children the knowledge and skills they need to strengthen their own mental health and emotional well being. With a strong neuroscience focus, the lessons teach children increased self-awareness, self-regulation and strategies for managing stress and emotions.
We launched the MindUP programme with a special celebration day in Spring 2020. Children from Nursery and Year 6 took part in well being activities, and the lessons have now been incorporated into every day classroom practice.
You can find out more about the programme here https://mindup.org.uk/